Lower Body - GYM
Warm Up
5-10 Minutes of Light Cardio
Movement Prep
Movement 1:
Movement 2:
Main Exercises
#1: Deficit Heel Raises
Exercise #2: Deficit Heel Raises
2 Warm-Up Sets
3 Sets to Failure
5-10 Minutes of Light Cardio
2 Warm-Up Sets
3 Sets to Failure
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