Upper Body - HOME

Warm Up

5-10 Minutes of Light Cardio

Movement Prep

Cable Face Pull

2 Rounds of 6-8 Reps

Main Exercises

#1: Pushups

3 Sets to Failure

#2: Lat Pulldown

2 Warm-Up Sets

3 Sets of 6-10 Reps

#3: Chest-Supported Row

2 Warm-Up Sets

3 Sets of 6-10 Reps

#4: Cable Lateral Raise

3 Sets of 8-12 Reps

#5: Seated Hammer Curl

3 Sets of 8-12 Reps

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