Leg Day (GYM - TOLERANCE)

Exercise 1: Leg Extensions

✅ Set 1: 8-12 Reps

✅ Set 2: 8-12 Reps

✅ Set 3: 8-12 Reps

Alternative Exercises:

Single-Leg Press

Kettlebell Goblet Squat

Exercise 2: Leg Press

✅ Set 1: 8-12 Reps

✅ Set 2: 8-12 Reps

✅ Set 3: 8-12 Reps

Alternative Exercises:

Kettle Bell Goblet Squat

Hack Squat

Exercise 3: Seated Hamstring Curls

✅ Set 1: 8-12 Reps

✅ Set 2: 8-12 Reps

✅ Set 3: 8-12 Reps

Alternative Exercises:

Lying Leg Curls

Exercise 4: Dumbbell Goblet Squat on Bench/Box

✅ Set 1: 8-12 Reps

✅ Set 2: 8-12 Reps

✅ Set 3: 8-12 Reps

Alternative Exercises:

Bodyweight Squat

Exercise 5: Standing Calf Raise Machine

✅ Set 1: 8-12 Reps

✅ Set 2: 8-12 Reps

✅ Set 3: 8-12 Reps

Alternative Exercises:

Elevated Standing Calf Raise

Seated Calf Raise MachineSeated Calf Raise Machine

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