Full Body 1 (HOME - UNLOADING)

Exercise 1: Push-Ups

✅ Set 1: As Many Reps as Possible

✅ Set 2: As Many Reps as Possible

✅ Set 3: As Many Reps as Possible

Alternative Exercises:

Knee Push-Ups

Exercise 2: Standing Banded Row

✅ Set 1: 8-12 Reps

✅ Set 2: 8-12 Reps

✅ Set 3: 8-12 Reps

Alternative Exercises:

Seated Banded Row

Exercise 3: Reverse Lunge

✅ Set 1: 6-8 Reps

✅ Set 2: 6-8 Reps

✅ Set 3: 6-8 Reps

Alternative Exercises:

Wall Sit

Bodyweight Squat

Exercise 4: Glute Bridge

✅ Set 1: 6-8 Reps

✅ Set 2: 6-8 Reps

✅ Set 3: 6-8 Reps

Alternative Exercises

Single-Leg Glute Bridge

Exercise 5: Calf Raise

✅ Set 1: 6-8 Reps

✅ Set 2: 6-8 Reps

✅ Set 3: 6-8 Reps